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ShapingMilan

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For a Healthier Tomorrow.

About Our Project...

Obesity rates are increasing in Milan over the years due to the combination of poor diet with the globalisation of American fast food chains for publicity and cheap prices in this urban city, another reason could also be because of the lack of physical activity with developing technologies enhancing lethargic options for people.

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Why It Happens

Lack of fitness causes to rising obesity rates as it leads to the disruptions of the body’s ability to burn calories, which eventually lead to fat storage in the body.

Calorie imbalance

When body uses more calories than your body uses for energy, its stored as fat

Sedentary lifestyle

The modern life-style nowadays involves less movement because of machinery that cancel out physical labor that results in the decline of physical activity in one’s life

Metabolic and hormonal effects

This leads to the reduced levels of insulin and hormone levels; it could increase the risk of weight gain and other health issues.

Consequences

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1
Cardiovascular Disease

Crdiovascular diseases

Obesity is associated with many consequences which could be fatal such as Cardiovascular diseases.Obesity is a major contributor for high blood pressure and unhealthy cholesterol levels therefore it can lead to heart attacks and strokes.

2
Type 2 Diabetes

Insulin resistance and type 2 diabetes

Risk of insulin resistance and type 2 diabetes is increased as obesity affects how our bodies ability to use insulin

3
Joint Problems

Joint pain and osteoarthritis

Joint pain and osteoarthritis is linked with obesity as the fatter you are,the more stress there is on weight bearing joints

4
Respiratory Issues

Physiological effects

Being obese can have psychological effects on a person as well,they may be associated with depression and anxiety which could be due to lack of confidence,being bullied or self hate.

""PUSH BEYOND LIMITS—RUN LIKE YOU MEAN IT"

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The Reality of Milan

🏃‍♂️ Physical Activity

Active — 52%
Inactive — 48%

🍎 Fruits & Vegetables

Healthy — 40%
Low Intake — 60%

💧 Water Intake

Adequate — 65%
Insufficient — 35%

🍔 Junk Food

Rarely — 38%
Often — 62%

😴 Sleep Quality

Good — 45%
Poor — 55%
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Milan-Fit Quiz

How often do you exercise per week?

How often do you walk or bike in Milan?

Why Fitness Matters in Milan

Obesity in cities is rising due to poor diet and low activity.
Fitness today creates the Milan we want tomorrow.
Urban exercise is essential for a healthier lifestyle.

Track Your Daily Activity

Enter your steps and exercise minutes to see how close you are to your daily goal!

Fitness in Milan: Key Insights

Urban obesity is increasing due to sedentary lifestyles.
Limited green spaces make it harder to exercise outdoors.
Active commuting like biking reduces health risks significantly.
Discover Smart Plate